I haven't done an audio blog post in a while and on checking, while GCast still hosts already recorded posts, they no longer allow new recordings. Gee GCast, I'm sorry I wasn't there for you at the end.
After researching for several minutes, I decided to give PodOmatic a try and while the process seemed easy, figuring out how to post to Facebook or my blog's sidebar is still a bit of a mystery.
This link should help you follow the sound of my voice: Freakz n the Hood
Enjoy and let me know what you think.
Podomatic for the people baby!